Category: Industry Tips

Self-Care for Busy Professionals

Posted on by drawingboarddesign in Industry Tips, Inspiration, Professionalism

Self-care is often defined as anything we purposefully do to take care of our emotional, spiritual, and mental health. But there is much more to it than that. What we often don’t hear about is self-care defined as the opposite – things we don’t engage in because they are not good for our health. 

Additionally, self-care isn’t always planned activities, but it can be anything that helps you move toward either stillness or growth, such as playing with thinking patterns, exploring attitudes, purposeful reflections, and meaningful connections.  Perhaps one of the most well-known terms in mental health but also one of the most misunderstood, simply because it is difficult to define something that can look, feel, touch, taste, and smell differently for everyone.

Self-care for individuals who work as translators or interpreters may look the same or different from those who work in other fields. Translators, who often work in solitude and interpreters, who have high paced expectations, need to take care due to these special circumstances. Here are 5 ways in which any busy professional may consider for self-care. 

?Connect to Others

Connecting to others is important, especially when working alone is very important. As human beings, we are creatures who not only thrive through human connection, but require it for sustaining life. From an evolutionary perspective, we need each other to stay alive. This was especially true in the past, but our brains have not evolved as fast as society has. We are generally safe in solitude, but at times our brains will tell us that it is dangerous to be alone. In fact, being alone and lonely can trigger our fight, flight, freeze response. Connecting to others (or allowing others to connect to us) is key to mediating this response and may be the most important self-care work we can do.

?Fuel Your Creativity

Maslow’s “Hierarchy of Needs” shows us that creativity is a human need that helps drive us towards “self actualization”, or towards fully knowing our potential and talents, which furthers us towards fulling knowing ourselves. Luckily, as translators and interpreters, you are often working within the realm of creativity. Of course, there are countless other ways to be creative, and integrating more into your life can be an important act of self-care.

?Live in the Moment Using Mindfulness

Mindfulness is a phrase that most people have heard of. It is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”. This helps us understand, tolerate, and live with our internal experiences. There are many resources available for mindfulness, and finding a few practices you enjoy doing can be integrated into your repertoire of self-care.

Create Full Sensory Experiences

Our five senses have a direct pathway to our brain, and thus can help soothe and calm us, or can help us better integrate our learnings. Creating situations during which each of your 5 senses can explore, integrate, and experience can facilitate new brain connections, new behaviors and habits, or can simply produce stillness and calm.  

Validate, Appreciate, and Celebrate Yourself

Finding ways to validate yourself, which means to tell yourself that your inner experiences are all important and okay, is key to self-understanding and self-growth. Equally important is finding time to infuse appreciation in your life, whether it’s from big successes or from simply finding gratitude in the fact that you have the ability to take breaths. Recent research has shown us that gratitude can actually help with integrating learning and helps with decision making, as these areas tend to be more active during grateful moments. Finally, celebrating yourself through purposeful ceremonies and traditions, such as a weekly time to watch your favorite tv show, or a monthly get-together with validating friends, is a lovely tool for self-care, because it shows self-love. 

How We can Use Feedback for Business Growth

Posted on by drawingboarddesign in Field, Industry Tips, Interpretation, Professionalism, Translation

Feedback has always been an effective form of communication used by humans. It has been defined as a response to a person’s behavior that influences whether that behavior will continue or stop. In other words, feedback is information given to us that tells us how we are doing – the good and the bad.

When we receive feedback, the results of that feedback help us to determine if what we are doing is actually helping us work towards a goal. Deliberate feedback is feedback that is used for a specific purpose has many important features.

First, feedback is descriptive in that it based on our observations of another. It is also emotionally revealing. Instead of describing behavior, it may describe the feedback sender’s emotional response. Feedback is also evaluative; it can judge our performance toward our goal. Similarly, feedback can also be used to guide someone toward achieving insight on a particular behavior – this makes it interpretive. Feedback is a necessary tool that is used for personal and professional growth in the translation and interpretation fields.

In sales, marketing, and fields that require gathering potential clients, communication is also highly important for success. More specifically, the importance of a salesperson listening for developing solid relationships that can lead to sales is often stressed. According to some leading researchers in the field of feedback, there are three components to listening in the process of gathering new clients for any business: sensing, evaluating and responding to communication.

Feedback plays a very important role throughout this process. Customers or clients of business people can judge if a we are actively sensing and will likely provide verbal or nonverbal feedback regarding their emotional standpoint here. We are then able to evaluate the incoming feedback. This feedback can be verbal, nonverbal, and can involve anything from the client’s communication skills to their personal style.

In turn, the client or customer will use feedback from the salesperson to determine if they are trustworthy. It is very beneficial for a business person to fine tune these listening skills in order to be deemed more trustworthy. This reciprocal feedback in a buyer/seller relationship will determine the likelihood of a sale being made or a client gained.

In the fields of interpretation and translation, gathering clients is important if you are working for yourself or your own business. As such, it is necessary for us to be both skilled at what we do in our fields AND skilled as business people, in order to gain new clients or new contracts. Using feedback in the process of marketing yourself is essential.

Feedback also helps us determine if the “product” we are producing or selling is in line with the client’s needs. Gathering the feedback of our clients, through sensing, evaluating, and responding can help us determine if we are on the right pathway towards the goal of producing a piece of written translation work or interpreting in the way that is required.

The feedback we give is equally as important, even in our personal relationships. Most of our communication is done through nonverbal language, and we can communicate a lot in this manner. Sometimes we give feedback to others that we don’t intent to give – through facial expressions, body posture, and our stance.

Being aware of our bodies and the feedback we give through them is important for communication, progress toward goals, gathering clients, having positive relationships, among many other things. Feedback is a bidirectional process that influences us personally, as well as directly contributes to our business of gathering clients for interpretation or translation needs.

6 Ways to Sharpen Listening Skills

Posted on by drawingboarddesign in Field, Industry Tips, Interpretation, Professionalism

?Steven R. Covey, in his famous book that outlines The 7 Habits of Highly Effective People, stated that “most people do not listen with the intent to understand; they listen with the intent to reply”.  Interpreters, however, understand that listening to understand is fundamental to the work we do. Without proper listening, vital information can be missed, and the message can be misconstrued.  Listening allows us to properly intake information and sort through it, in preparation for changing the incoming language while still communicating the original message.

 An Interpreter’s listening skills must be sharp, as there can be immense pressure to do one’s job with speed, accuracy, and all while likely having an audience. Listening skills can also be helpful in other professional ways, such as engaging others and potentially gathering more clients and business opportunities. The following suggestions are potential ways to hone or practice these skills. 

 1.      Clearing the mind of “other clutter” 

When we can clear our minds of information that is competing for our attention, this helps us focus better on what we are required to do. If you have difficulty clearing your mind of competing thoughts, as most of us do, a simple visualization prior to starting may be helpful. Visualizing keeping the other stuff that is in your mind to one side temporarily, and in the forefront is where your task at hand is. For some, visualizing containers within the mind is helpful. In these containers you can place the other mental content, close the lid, and reassure yourself that you will come back to these items later.  

 2.      Preparing body language  

Non-verbals and other body languages are the primary way we communicate.  Being consciously aware of what we are communicating through our body is essential from the get-go. This allows the other person to see us as prepared and engaged in what they have to say. A quick scan of your body prior to beginning may be helpful. Starting at the toes, scan upward while thinking about open body language can be helpful.  Likewise, body language in the other person is important to gauge as well.  What is the other person doing? Are they leaning forward and engaged? Or leaning back for some distance from you? This is also important to assess to determine if you are on track.  Open body language can even encourage the other person to open up. 

 3.      Having the right tools 

This may seem obvious, but necessary and worth mentioning all the same. Having the right tools for interpretation is essential for listening and having what you need prepared shows that you are ready. ? 

4.      Practice summarizing to assist with consolidating information 

An interpreter’s role is not only switching spoken word from one language to another, it also includes the ability to condense information when necessary.  The skill of summarizing information is essential, here. This is where an interpreter takes the incoming language and shortens it, while still ensuring the message of the statement is clear and is communicated. Not only does this get a message across, but a good summarizing statement can leave a listener feeling as though they are listened to and understood. Practicing this in everyday communications can be essential to sharpening it. 

5.      Practice empathetic listening 

Interpreters are often in situations where emotions are at a high. You act as a window between two languages, and thus between the two communicators. Empathy, which is the ability to both understand the feelings of another person, and further, to communicate that you understand, can help mediate these situations.  

6.      Find a method for managing stress 

The pressure to perform is intense in an interpreter’s world. Having methods in place to manage this is essential. When we are under stress, our bodies and minds react in ways that may be beyond our control and may impact our ability to do our jobs. Preventing this from occurring, through relaxation exercises or mind clearing strategies similar to point 1 can be helpful. Find what works for you! ? 

As a bonus, not only are listening skills valuable for the basis of what interpreters do, but they can also help in other areas of life. Most of these skills can be applied to our personal relationships, and can help deepen these connections as well.  

Creativity Boosting Ideas for Translators

Posted on by drawingboarddesign in Field, Industry Tips, Inspiration, Translation

?Translation isn’t always thought of as a creative process. Some view translation as a simple act of moving already created sentences and phrases from one language to another. Translation is actually much more complex. As a translator, you act as a gateway between two languages, as if you are standing along a border, balancing two worlds. It requires an understanding of the complexities involved in not only the original and translated languages, but also an intimate understanding of the two cultures.  Creativity is present, and even necessary, within the process of translation. 

Creativity, when defined as “seeing the intersection of seemingly unrelated topics and combining them into something new” (Brian Clark), nearly perfectly defines the life of a translator.  Another definition that perhaps fits even snugger proposes that creativity is “starting with nothing and ending up with something. Interpreting something you saw or experienced and processing it so it comes out different than how it went in” (Henry Rollins).  Both of these definitions fully ?capture the role and scope of translation. 

Creativity is sparked in many different areas of the brain. It requires heavy use of the prefrontal cortex, an area responsible for higher level thinking, logic, and cognitive flexibility. However, depending on the type of tasking and creativity you are engaging in will indicate which area will be used. For translators, Broca’s and Wernicke’s areas are more likely to be used in the creative process. Armed with knowledge on the neurobiology of creativity has given researchers and other professionals tools to cultivate it.   

 How to cultivate creativity? 

 1.      Increasing Curiosity 

Curiosity often leads to creativity. Like a developing child that has an innate drive to curiously explore his or her world and creatively provide input back to his or her environment, so too do adults have these needs.  By borrowing the wonder of a child, we can use your five senses to explore the world in curiosity, feel the need to creatively input into our world, and thus grow our creativity.  

 2.      Setting a creative mood 

You can alter your environment to boost creativity. What we take in through our senses can be soothing, energizing, and can change our moods.  It is worth experimenting with different sights, smells, textures, audio or music, and tastes to see what engages your brain into action. Remember, though, what works for one individual may not work for someone else, and this will require you to experiment with different environments, sensory tools, etc, in order to figure out what works for you.  

 3.      Titrating Creativity 

Going back and forth from the opposite forces of creativity and disengagement can lead to a boost in creative moments and decrease moments of stagnation. Further, a longer and more serious disengagement like sleep has been shown to boost our ability to find insight – that is, the sudden gain of knowledge or spark of idea, which are the offspring of creativity. 

 4.      Collaboration and Gathering Feedback 

Creativity can be sparked when we bounce ideas off one another, because sometimes we are too close to an issue or problem to be able to step back and find a new creative path.  Asking for help and advice from friends, peers, and people from your personal network that you trust and respect can provide valuable input to start the creative process. Every person has a unique skill set, experience, and knowledge. A fresh outside perspective can spark some new, creative thinking, particularly when ideas are stuck. 

 5.      Do Something Different, Do Something Fun, or Do Nothing at All 

Finally, when we are stuck and creativity is no longer flowing, it can help to change things up, step out of your professional role, or simply do nothing, Sometimes unplugging your mind rather than actively engaging it can give your mind the break and the rest that it needs. Sometimes the best ideas are born from spontaneous insights rather than active thinking processes.   

Creativity lives within interpretation. The transformative aspect of translation requires it. When creativity stagnates, there are research-supported ways to boost it. Not just for painters and authors of children’s books, creativity is found in all of us, and often in heavy doses in translators.  

Partners in translation: why you need a translation buddy¬ and how to find one

Posted on by drawingboarddesign in Field, Industry Tips, Inspiration, Interpretation, Translation

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Even though you might love flying solo, you need a flock of like-minded translators to support you through your journey. Forming strong professional bonds is an investment in your growth. Not only that, a safe space where you can be frank about your struggles and successes is beneficial for your mental health and can lead to a greater job satisfaction.

And every flock begins with one bird, one reliable translation buddy you entrust with sharing your path. Just like any successful partnership hinges on respect and shared values, a strong professional union is grounded in honesty and compatibility. While it’s easy to fall victim to the fiercely competitive job market dominated by the individual rather than the collective, a work confidante you respect, get along with, and can trust with work projects can accelerate your success and improve well-being.

Here’s why every translator needs a buddy, and how you can find one:

1. Because you will need a change at some point.

Your freelance translation business might be at its nascency, or you might be handling your full-time workload with ease. Chances are, your client base will keep expanding as you get established in your field. With economic volatility, unforeseen shifts in translation trends, and your ever-evolving values and priorities, a professional safety net can provide the much needed sense of security and internal peace. No matter where you see yourself in five years—at the helm of a global translation firm, supporting a few select clients, or exploring a completely new territory—you will need a trusted partner to help you navigate change.  

2. Two minds are better than one. Imagine if you could tackle many of your translation hurdles with a reliable partner. Or have a trusted buddy to offer advice and a fresh set of eyes to review your work. In a creative, often monotonous field such as translation, you almost can’t do without an outside perspective to get out of translator’s blocks.

4. Learning from others is just as valuable (if not more) as reading professional development books. Experience and failure, when shared with others, can offer just as much insight into the profession as workshops and textbooks. If you find someone you can open up to without any fears of being judged, they can help you overcome from any career impasses.

5. Do it for your social and mental well-being. Translation can be an isolating profession, especially if you work from home with little to no contact with the outside world. Even if you hold an office job, most likely you spend your days communicating with a computer rather than humans. Forming strong relationships with a work partner will enhance your feeling of connection and belonging.

6. You will learn to work in a team environment. Collaboration and team work are currently in high demand in the workplace. As translators, we are often surrounded by professionals who have a very vague idea of how we operate. In many cases, you might be the sole translator on a team. Working with a buddy might help brush up your team work and project management skills.

One of the best ways to form a trusting and lasting professional partnership is by investing your time and effort into finding your people. Many diverse people co-exist under the unifying umbrella of translation and interpreting—by attending as many professional development events, conferences, and workshops, you will increase your chances of finding a true translation buddy.