Self-Care for Busy Professionals

Self-care is often defined as anything we purposefully do to take care of our emotional, spiritual, and mental health. But there is much more to it than that. What we often don’t hear about is self-care defined as the opposite – things we don’t engage in because they are not good for our health. 

Additionally, self-care isn’t always planned activities, but it can be anything that helps you move toward either stillness or growth, such as playing with thinking patterns, exploring attitudes, purposeful reflections, and meaningful connections.  Perhaps one of the most well-known terms in mental health but also one of the most misunderstood, simply because it is difficult to define something that can look, feel, touch, taste, and smell differently for everyone.

Self-care for individuals who work as translators or interpreters may look the same or different from those who work in other fields. Translators, who often work in solitude and interpreters, who have high paced expectations, need to take care due to these special circumstances. Here are 5 ways in which any busy professional may consider for self-care. 

?Connect to Others

Connecting to others is important, especially when working alone is very important. As human beings, we are creatures who not only thrive through human connection, but require it for sustaining life. From an evolutionary perspective, we need each other to stay alive. This was especially true in the past, but our brains have not evolved as fast as society has. We are generally safe in solitude, but at times our brains will tell us that it is dangerous to be alone. In fact, being alone and lonely can trigger our fight, flight, freeze response. Connecting to others (or allowing others to connect to us) is key to mediating this response and may be the most important self-care work we can do.

?Fuel Your Creativity

Maslow’s “Hierarchy of Needs” shows us that creativity is a human need that helps drive us towards “self actualization”, or towards fully knowing our potential and talents, which furthers us towards fulling knowing ourselves. Luckily, as translators and interpreters, you are often working within the realm of creativity. Of course, there are countless other ways to be creative, and integrating more into your life can be an important act of self-care.

?Live in the Moment Using Mindfulness

Mindfulness is a phrase that most people have heard of. It is defined as “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”. This helps us understand, tolerate, and live with our internal experiences. There are many resources available for mindfulness, and finding a few practices you enjoy doing can be integrated into your repertoire of self-care.

Create Full Sensory Experiences

Our five senses have a direct pathway to our brain, and thus can help soothe and calm us, or can help us better integrate our learnings. Creating situations during which each of your 5 senses can explore, integrate, and experience can facilitate new brain connections, new behaviors and habits, or can simply produce stillness and calm.  

Validate, Appreciate, and Celebrate Yourself

Finding ways to validate yourself, which means to tell yourself that your inner experiences are all important and okay, is key to self-understanding and self-growth. Equally important is finding time to infuse appreciation in your life, whether it’s from big successes or from simply finding gratitude in the fact that you have the ability to take breaths. Recent research has shown us that gratitude can actually help with integrating learning and helps with decision making, as these areas tend to be more active during grateful moments. Finally, celebrating yourself through purposeful ceremonies and traditions, such as a weekly time to watch your favorite tv show, or a monthly get-together with validating friends, is a lovely tool for self-care, because it shows self-love. 

Creativity Boosting Ideas for Translators

?Translation isn’t always thought of as a creative process. Some view translation as a simple act of moving already created sentences and phrases from one language to another. Translation is actually much more complex. As a translator, you act as a gateway between two languages, as if you are standing along a border, balancing two worlds. It requires an understanding of the complexities involved in not only the original and translated languages, but also an intimate understanding of the two cultures.  Creativity is present, and even necessary, within the process of translation. 

Creativity, when defined as “seeing the intersection of seemingly unrelated topics and combining them into something new” (Brian Clark), nearly perfectly defines the life of a translator.  Another definition that perhaps fits even snugger proposes that creativity is “starting with nothing and ending up with something. Interpreting something you saw or experienced and processing it so it comes out different than how it went in” (Henry Rollins).  Both of these definitions fully ?capture the role and scope of translation. 

Creativity is sparked in many different areas of the brain. It requires heavy use of the prefrontal cortex, an area responsible for higher level thinking, logic, and cognitive flexibility. However, depending on the type of tasking and creativity you are engaging in will indicate which area will be used. For translators, Broca’s and Wernicke’s areas are more likely to be used in the creative process. Armed with knowledge on the neurobiology of creativity has given researchers and other professionals tools to cultivate it.   

 How to cultivate creativity? 

 1.      Increasing Curiosity 

Curiosity often leads to creativity. Like a developing child that has an innate drive to curiously explore his or her world and creatively provide input back to his or her environment, so too do adults have these needs.  By borrowing the wonder of a child, we can use your five senses to explore the world in curiosity, feel the need to creatively input into our world, and thus grow our creativity.  

 2.      Setting a creative mood 

You can alter your environment to boost creativity. What we take in through our senses can be soothing, energizing, and can change our moods.  It is worth experimenting with different sights, smells, textures, audio or music, and tastes to see what engages your brain into action. Remember, though, what works for one individual may not work for someone else, and this will require you to experiment with different environments, sensory tools, etc, in order to figure out what works for you.  

 3.      Titrating Creativity 

Going back and forth from the opposite forces of creativity and disengagement can lead to a boost in creative moments and decrease moments of stagnation. Further, a longer and more serious disengagement like sleep has been shown to boost our ability to find insight – that is, the sudden gain of knowledge or spark of idea, which are the offspring of creativity. 

 4.      Collaboration and Gathering Feedback 

Creativity can be sparked when we bounce ideas off one another, because sometimes we are too close to an issue or problem to be able to step back and find a new creative path.  Asking for help and advice from friends, peers, and people from your personal network that you trust and respect can provide valuable input to start the creative process. Every person has a unique skill set, experience, and knowledge. A fresh outside perspective can spark some new, creative thinking, particularly when ideas are stuck. 

 5.      Do Something Different, Do Something Fun, or Do Nothing at All 

Finally, when we are stuck and creativity is no longer flowing, it can help to change things up, step out of your professional role, or simply do nothing, Sometimes unplugging your mind rather than actively engaging it can give your mind the break and the rest that it needs. Sometimes the best ideas are born from spontaneous insights rather than active thinking processes.   

Creativity lives within interpretation. The transformative aspect of translation requires it. When creativity stagnates, there are research-supported ways to boost it. Not just for painters and authors of children’s books, creativity is found in all of us, and often in heavy doses in translators.  

The Top Bloggers for Translators to Follow

The blogging world contains a wealth of information. The subject content is endless, and there is no shortage of writers who are passionate about different topics. Bloggers spend time researching and writing articles for all of us to read and learn from. Like anything found on the internet, it’s difficult to know which blogs are credible, and what information can be trusted.

When it comes to translation, there are many blogs out there. No matter what kind of translation information you seek, you are likely to find a translation blog written about it. So we scoured the blogs and found the top 10 you may be interested to read.

Transblawg

As the name says, this is a blog that focuses on translation, in a humorous and entertaining way. Perusing the numerous articles written, you can find a lot about German to English translation, as well as German culture, in addition to some information on Spanish, French, and English languages and cultures. Transblawg offers some very good advice for translators, and even offers up a bit for writers. With new content updated frequently, Transblag tops the list of many translation blogger’s top 5 translation bloggers!

About Translation

This blogger writes on everything translation: from beginner tips on using CAT tools to professional development options for the more seasoned translator. This blog is updated regularly, the writing clear and engaging. Check the About Translation blog for practical tips and engaging writing.

Naked Translations

This blog is primarily geared towards English to French and French to English translations. The content, however, can be used by any translator. There are many different writers and guest bloggers, making the content fresh with different perspectives for all translators to uncover.

Translator Fun

Translation information that is infused with humor throughout is always fun! This site is dedicated to translation humor. Day to day work can become dull and perhaps at times, even boring, but this blog can liven things up with hilarity. Take a break, read some translation humor, as you continue on with your important translation work.

Thoughts on Translation

For those who want tips and tricks for how to get work done efficiently, this blogger really does put their thoughts on-screen. Filled with ways to achieve that sought after work-life balance for a translator, with topics including things ranging from time management to finding new clients, it’s a very useful blog for both the new and seasoned translator.

Translation Times

Like a newspaper, this blog is an easy-to-navigate site with professional level writing. It mainly focuses on translation in French, German, Spanish, and English. Not only are the topics more on the professional and business side of things, the various topics that the blog focuses on are easily searchable, making it a great site to use.  You can find information on software, workshops and conferences, book reviews, and even job opportunities.

There’s Something About Translation

There really is something about translation that connects us and also keeps many of us wanting to learn and engage more and more. This blogger tends to focus on speed and production, and provides many articles geared toward this. This writer keeps on top of translation news and conferences, and provides information highly useful to all parts of this industry.

Between Translations

An excellent blog to peruse between translation assignments, this writer helps translators learn more about helpful translation tools, resources, and professional development.

The Translator’s Teacup

This blog is geared towards the beginner translator. The writer describes problems that new translators commonly face, like rate negotiation, underpayment, choosing the right software and equipment, and other ways that a translator can fill up their teacup.

Diary of a Mad Patent Translator

A blog with an interesting title, lots of serious content and some not-so-crazy musings. The writer provides tips for translators, including content written on multilingualism, accepting payments and giving discounts, and professional development.

Whether you are seeking a professional resource or taking a break from translation to keep your mind fresh, reading a translation blog is a great way to get new information, gather tips or advice on experiences that are common to most translators, and even find some humor to infuse into your work day. 

Partners in translation: why you need a translation buddy¬ and how to find one

?

Even though you might love flying solo, you need a flock of like-minded translators to support you through your journey. Forming strong professional bonds is an investment in your growth. Not only that, a safe space where you can be frank about your struggles and successes is beneficial for your mental health and can lead to a greater job satisfaction.

And every flock begins with one bird, one reliable translation buddy you entrust with sharing your path. Just like any successful partnership hinges on respect and shared values, a strong professional union is grounded in honesty and compatibility. While it’s easy to fall victim to the fiercely competitive job market dominated by the individual rather than the collective, a work confidante you respect, get along with, and can trust with work projects can accelerate your success and improve well-being.

Here’s why every translator needs a buddy, and how you can find one:

1. Because you will need a change at some point.

Your freelance translation business might be at its nascency, or you might be handling your full-time workload with ease. Chances are, your client base will keep expanding as you get established in your field. With economic volatility, unforeseen shifts in translation trends, and your ever-evolving values and priorities, a professional safety net can provide the much needed sense of security and internal peace. No matter where you see yourself in five years—at the helm of a global translation firm, supporting a few select clients, or exploring a completely new territory—you will need a trusted partner to help you navigate change.  

2. Two minds are better than one. Imagine if you could tackle many of your translation hurdles with a reliable partner. Or have a trusted buddy to offer advice and a fresh set of eyes to review your work. In a creative, often monotonous field such as translation, you almost can’t do without an outside perspective to get out of translator’s blocks.

4. Learning from others is just as valuable (if not more) as reading professional development books. Experience and failure, when shared with others, can offer just as much insight into the profession as workshops and textbooks. If you find someone you can open up to without any fears of being judged, they can help you overcome from any career impasses.

5. Do it for your social and mental well-being. Translation can be an isolating profession, especially if you work from home with little to no contact with the outside world. Even if you hold an office job, most likely you spend your days communicating with a computer rather than humans. Forming strong relationships with a work partner will enhance your feeling of connection and belonging.

6. You will learn to work in a team environment. Collaboration and team work are currently in high demand in the workplace. As translators, we are often surrounded by professionals who have a very vague idea of how we operate. In many cases, you might be the sole translator on a team. Working with a buddy might help brush up your team work and project management skills.

One of the best ways to form a trusting and lasting professional partnership is by investing your time and effort into finding your people. Many diverse people co-exist under the unifying umbrella of translation and interpreting—by attending as many professional development events, conferences, and workshops, you will increase your chances of finding a true translation buddy.

4 reasons why you need to learn to let go of your translations

Translators, similar to writers, often get attached to the fruits of their creative work, the words they’ve crafted, creative solutions they spent hours pondering. That’s why handing over a project to a client can elicit mixed feelings—on the one hand, you’re thrilled to take on new challenges; on the other hand, you’re parting with your brainchild that, in a way, carries parts of you. Translation offers a glimpse of your personality, reveals your thought process, exposes some of your biases, beliefs, and values. Even the most technical of translations has your unique style in it, your choice of words, your voice.

While it’s rewarding—even necessary—to take pride in what you do, holding your work too close to your heart can undermine it.  Pouring your heart into what you do and leaving a piece of you in every project won’t go unnoticed and your clients will appreciate your passion. It’s about finding a healthy balance between dedication and detachment that will help you carry your signature throughout your work and get better with every word.

Here’s why letting go of your translations will make you a better and happier translator:

1. Letting go of your words will make you more receptive to criticism. Distancing yourself from your translations will help you take feedback and potential criticism constructively, and transform them into improvements to the original text. If a translation is an extension of you, then any form of criticism, even the most benign and well-intentioned, is going to feel as an attack on you. If you happen to work with an editor or peers who scrutinize your work, knowing exactly where you end and your translation begins will save you from unnecessary self-doubt. An adequate distance between you and your work where you focus on quality and solutions that best suit your context will help avoid tensions within your team.

2. It will help you think critically and grow. Be proud of what you do. Yet keep your mind open to better ideas. You can only take a step back, evaluate your work, and question some of your decisions if your translation is loved from a distance. By cutting ties with a text, you’ll see rationale behind your decisions and know why you did what you did, and how you can do better next time.

3. Acknowledging your mistakes will be easier. Typos in early drafts are inevitable. Did you miss a footnote? Or did your editor point out an inconsistency? If you detach your work from yourself, you will find that owning mistakes and correcting them will become easier.

4. Do it for your self-esteem and emotional well-being. Distancing yourself from the work you do for your clients will help sustain a healthy self-esteem and shield from forming a negative perception of yourself with every comment you might receive about your work. Waving good-bye to your translations will never become easy, especially if you truly love what you do. Don’t let your dedication, zest, and love for translation get in the way of professional growth and job s